VIDEO: Jon Gruden's Jacked Son Deuce Has Clearly Still Been Working Out During Quarantine

If you didn't already know, Las Vegas Raiders head coach Jon Gruden's son, Deuce, is ridiculously jacked and a powerlifting champion. He currently serves as an assistant strength coach for the Raiders and previously held the same position for the Washington Redskins. For those wondering if quarantine has managed to impede the 26-year-old beast, well, don't. In a funny social media post, Deuce paused a catch with his father to rip a few pushups. At the end of the clip, Deuce had a very specific message for Raiders players: workout during quarantine or be embarrassed when the team reports to preseason.

By the looks of it, Deuce has been spending most of his quarantine hours in the weight room. We'd even go as far as to say that he's probably set a few personal bests over the last couple months, and you can bet that he'll be ready to put any out-of-shape-Raiders to shame once they're cleared to report to camp.

There really wasn't much humor behind Deuce's directive, so Las Vegas should certainly consider this a warning. They better be ready.